Healthy breakfast
The best thing to do at the
beginning of the day is to have a healthy breakfast in the morning. This will
not only make you energetic, but also has many health benefits, so that you can
carry out your daily activity with vitality. The healthy breakfast in the
morning has proven important, as it is a fuel that broadcasts movement and
activity in all Your organs, to complete all your tasks to the fullest and
without feeling any fatigue or stress. Also, a healthy breakfast in the morning
protects you from diseases, maintains good cholesterol in the body, helps you
burn fat, and control weight.
Benefits of breakfast
Breakfast contributes to
increasing students' academic achievement, and increasing the concentration
process during study and learning, which requires mental effort, healthy mind
and body.
Neglecting breakfast for
children leads to greater intake of meals and dinner, due to the body's need to
make up for the breakfast that has not been obtained.
Having breakfast regularly
every day contributes to stimulating the body to burn more calories, to carry
out daily activities in their full activity.
Study and study, a healthy,
integrated elements breakfast, and it must be varied between fruits,
vegetables, and whole grains, in order to give your child the energy and
vitality to carry out his academic tasks.
Breakfast makes the child live
in a calm state, and makes him control the anger that affects him during the
day.
The most important food items
for a healthy breakfast
oat bread
Oat bread contains large
proportions of carbohydrates, which provide the body with the energy it needs,
and the fact that it contains natural fibers gives a feeling of satiety for
long periods, which means that it is a healthy meal, especially for people who follow
diet programs in order to lose weight.
eggs
Eggs contain high levels of
proteins, vitamins, especially vitamin A, and vitamin D, which are essential
for healthy bones and teeth, and is one of the healthy options for breakfast,
especially for children.
vegetables and fruits
The group of vegetables and
fruits is one of the nutritional groups important to the health of the body,
because it contains high levels of vitamins, and mineral salts necessary for
the health of the functions of its organs.
Cheese
Cheese of all kinds contains
high levels of protein and mineral salts, so it is one of the healthy options
delicious for breakfast, because of its diversity, and its ability to supply
the body with the nutrients it needs.
Fruit jam
Fruit jam of all kinds is one
of the healthy options for breakfast, as eating one tablespoon is sufficient to
cover the body's energy needs.
dates
Dates contain large amounts of
minerals, such as iron, zinc, potassium, and manganese, in addition to containing
high levels of proteins, natural fibers, and sugars, which are equivalent to
eighty percent of the weight of the fruit, so eating dates during breakfast is
an essential factor in supplying the body It needs energy, in addition to its
role in treating anemia, headache, and eliminating body toxins.
the milk
Milk is considered one of the most important
nutrients, as it contains many nutrients necessary for the health of the body,
such as the animal protein needed to build the tissues of the body and replenish
its cells, and mineral salts necessary for the health of the functions of its
organs, perhaps the most important of them: calcium, potassium, phosphorus,
zinc, and manganese, which protect Turn bones and teeth.
