Healthy breakfast


The best thing to do at the beginning of the day is to have a healthy breakfast in the morning. This will not only make you energetic, but also has many health benefits, so that you can carry out your daily activity with vitality. The healthy breakfast in the morning has proven important, as it is a fuel that broadcasts movement and activity in all Your organs, to complete all your tasks to the fullest and without feeling any fatigue or stress. Also, a healthy breakfast in the morning protects you from diseases, maintains good cholesterol in the body, helps you burn fat, and control weight.
Benefits of breakfast
Breakfast contributes to increasing students' academic achievement, and increasing the concentration process during study and learning, which requires mental effort, healthy mind and body.
Neglecting breakfast for children leads to greater intake of meals and dinner, due to the body's need to make up for the breakfast that has not been obtained.
Having breakfast regularly every day contributes to stimulating the body to burn more calories, to carry out daily activities in their full activity.
Study and study, a healthy, integrated elements breakfast, and it must be varied between fruits, vegetables, and whole grains, in order to give your child the energy and vitality to carry out his academic tasks.
Breakfast makes the child live in a calm state, and makes him control the anger that affects him during the day.
The most important food items for a healthy breakfast

oat bread
Oat bread contains large proportions of carbohydrates, which provide the body with the energy it needs, and the fact that it contains natural fibers gives a feeling of satiety for long periods, which means that it is a healthy meal, especially for people who follow diet programs in order to lose weight.

eggs
Eggs contain high levels of proteins, vitamins, especially vitamin A, and vitamin D, which are essential for healthy bones and teeth, and is one of the healthy options for breakfast, especially for children.

vegetables and fruits
The group of vegetables and fruits is one of the nutritional groups important to the health of the body, because it contains high levels of vitamins, and mineral salts necessary for the health of the functions of its organs.

Cheese
Cheese of all kinds contains high levels of protein and mineral salts, so it is one of the healthy options delicious for breakfast, because of its diversity, and its ability to supply the body with the nutrients it needs.

Fruit jam
Fruit jam of all kinds is one of the healthy options for breakfast, as eating one tablespoon is sufficient to cover the body's energy needs.

dates
Dates contain large amounts of minerals, such as iron, zinc, potassium, and manganese, in addition to containing high levels of proteins, natural fibers, and sugars, which are equivalent to eighty percent of the weight of the fruit, so eating dates during breakfast is an essential factor in supplying the body It needs energy, in addition to its role in treating anemia, headache, and eliminating body toxins.

the milk
 Milk is considered one of the most important nutrients, as it contains many nutrients necessary for the health of the body, such as the animal protein needed to build the tissues of the body and replenish its cells, and mineral salts necessary for the health of the functions of its organs, perhaps the most important of them: calcium, potassium, phosphorus, zinc, and manganese, which protect Turn bones and teeth.